t: 01225 763598
m: 07979 945789
FRAMEWORK
Sonia Hilder
50 Avenue Road
Trowbridge
Wiltshire
BA14 0AQ
t: 01225 763598
m: 07979 945789
The theoretical framework I use to understand my clients is called
integrative, which means that it draws from a number of different disciplines
as appropriate.
I often work with CAT which is a short, time limited framework, typically lasting no
longer than sixteen sessions, and which has a definite beginning, middle and end.
This allows for the task to be defined, and saves you feeling you are embarking on
endless counselling with no end in sight.
I use CBT methods within that, setting tasks and homework so that the sessions
effectively carry on out of the room. My understanding of human process is
psychodynamic, in that I believe that we often do things because we are unaware
of the way we have been brought up, but I do not believe that the problem is
'inside' us - more that it is how we relate to ourselves and others. This
understanding is to be found in CAT which is a restatement of psychodynamic
principles in cognitive terms.
Latterly I have been using EMDR (Eye Movement Desensitization and Reprocessing)
accredited training for trauma, abuse and depression. This suggests that difficult
experiences become ‘locked’ in our brain and that reprocessing in therapy can help
us integrate them into our more healthy self.
Counselling | psychotherapy | anger management | addictions | abuse | depression | drugs counselling | bereavement counselling
family problems | intimacy problems | low self esteem | panic attacks | relationship issues | Trowbridge | Wiltshire
Experienced Counsellor and Psychotherapist in Wiltshire
I regret I am unable to accept any new clients at present.
t: 01225 763598
m: 07979 945789
Sonia Hilder
50 Avenue Road
Trowbridge
Wiltshire
BA14 0AQ
t: 01225 763598
m: 07979 945789
FRAMEWORK
The theoretical framework I use to understand my clients is called integrative, which means that it draws
from a number of different disciplines as appropriate.
I often work with CAT which is a short, time limited framework, typically lasting no longer than sixteen sessions,
and which has a definite beginning, middle and end. This allows for the task to be defined, and saves you feeling
you are embarking on endless counselling with no end in sight.
I use CBT methods within that, setting tasks and homework so that the sessions effectively carry on out of the
room. My understanding of human process is psychodynamic, in that I believe that we often do things because we
are unaware of the way we have been brought up, but I do not believe that the problem is 'inside' us - more that it
is how we relate to ourselves and others. This understanding is to be found in CAT which is a restatement of
psychodynamic principles in cognitive terms.
Latterly I have been using EMDR (Eye Movement Desensitization and Reprocessing) accredited training for trauma,
abuse and depression. This suggests that difficult experiences become ‘locked’ in our brain and that reprocessing
in therapy can help us integrate them into our more healthy self.
Counselling | psychotherapy | anger management | addictions | abuse | depression | drugs counselling | bereavement counselling
family problems | intimacy problems | low self esteem | panic attacks | relationship issues | Trowbridge | Wiltshire
Experienced Counsellor and Psychotherapist in Wiltshire
I regret I am unable to accept any new clients at present.
Sonia Hilder Counselling & Psychotherapy
50 Avenue Road, Trowbridge, Wiltshire, BA14 0AQ
The theoretical framework I use to understand my
clients is called integrative, which means that it
draws from a number of different disciplines as
appropriate.
I often work with CAT which is a short, time limited
framework, typically lasting no longer than sixteen
sessions, and which has a definite beginning, middle
and end. This allows for the task to be defined, and
saves you feeling you are embarking on endless
counselling with no end in sight.
I use CBT methods within that, setting tasks and
homework so that the sessions effectively carry on out
of the room. My understanding of human process is
psychodynamic, in that I believe that we often do
things because we are unaware of the way we have
been brought up, but I do not believe that the problem
is 'inside' us - more that it is how we relate to ourselves
and others. This understanding is to be found in CAT
which is a restatement of psychodynamic principles in
cognitive terms.
Latterly I have been using EMDR (Eye Movement
Desensitization and Reprocessing) accredited training
for trauma, abuse and depression. This suggests that
difficult experiences become ‘locked’ in our brain and
that reprocessing in therapy can help us integrate
them into our more healthy self.
FRAMEWORK
Counselling | psychotherapy | anger management
addictions abuse | depression | drugs counselling
bereavement counselling | family problems
intimacy problems | low self esteem | panic attacks
relationship issues | Trowbridge | Wiltshire
Experienced Counsellor and Psychotherapist in Wiltshire
